Before I get into my latest stats, can I just say a big WELL DONE to all of you who are playing along and linking up. It has truly been inspiring to see your progress each week and I am over-joyed that you are all so committed to working towards a happier, healthier you. Big pats on the back.
If you have only recently stumbled across our little linky party then please feel free to jump on board anytime. You're sure to find our group friendly, approachable and very inspiring so don't be scared. The more the merrier! We link up each Wednesday but you may come and go as you please - and there are no restrictions to what you can / can't / must share. You make the rules to suit what makes you comfortable and what will be the most motivating for you. Hope to see you soon.
Anyhoo...as much as I try, I can't stall any longer. Unfortunately Mr C is away this week (acting in his role as Superhero Extraordinaire) so there will be no full body shots this post. I know, I know, it is such a shame. So let's go straight to the stats, shall we?
Weight Loss Goal: -10kgs (-22lbs)
Week's Loss: -1.0kgs (2.20lbs)
Total Loss: -3.7kgs (8.16lbs)
Distance to Goal: 6.3kgs (13.89lbs)
Week's Gym Visits: 1 (ugh!) - plus a stroll & swim or two
Total Time Exercising: 1hrs 15mins
Alcohol Units Consumed: Nil
Date of Last Alcoholic Drink: 31st December 2011
Highlight of the Week: Actually missing the gym whilst being sick. Could I possibly have felt the smallest niggle of a new addiction? If only!
At the risk of sounding silly, lately I have noticed (imagined?) a little more attention from the opposite sex whilst being out and about (no, it is not because I bat my eyelids!). Now, realistically, I haven't physically changed that much in the last month BUT my attitude has begun to change and my confidence is definitely growing. So, what I'm saying is, be comfortable in your skin. Walk tall. Lift your head. Be proud. When you start paying attention to yourself then others will follow. And, let's be honest, it feels damn good to be noticed.
So, on that note, here is my music clip of the week, Beautiful by Christina Aguilera. Listen. Believe. Conquer the world. ;)
Now over to you. How was your week? Link up and let us know. :)