Firstly a BIG thank you to everyone who linked up or commented after last week's initial Weigh In Wednesday post. Honestly, your support and encouragement has been amazing and, no word of a lie, has really, truly helped me get through this week without scoffing down an icecream (or seventy). To say it was a tough week for me, mood-wise, is a slight understatement so the thought of having to weigh in today infront of you has really kept my feet on the... err... treadmill and my hands out of the cookie barrel (though I did have two that Mr C freshly baked... yum!). THANK YOU!
To those of you who have joined me on this journey - CONGRATULATIONS - you've made it through the first week of Missy Mac Bootcamp. ;) I hope you've been positive and successful in your endeavours and haven't raided the pantry at 2am more than, say, five times. No matter what, I am proud of you all for starting the journey and committing to keeping on track with me. You'll all be looking hot, hot, hot in no time. :)
It is now a new week, though, and it's time to look forward to the next seven days of healthy eating and exercise. Here's where I'm at, Day 8, beginning of Week 2...
|Front - Can you see the difference? Nah, me either. Yet!|
|Side - Can you see the difference? Yep, it is worse! Bloaty, bloat, bloat. Ugh.|
Weight Loss Goal: -10kgs (-22lbs)
Week's Loss: -2.2kgs (4.85lbs)
Total Loss: -2.2kgs (4.85lbs)
Distance to Goal: 7.8kgs (22lbs)
Week's Gym Visits: 3 - plus walks along the river / beach (yay for summer!)
Total Time Exercising: 2hrs 55mins
Alcohol Units Consumed: Nil
Date of Last Alcoholic Drink: 31st December 2011
Highlight of the Week: Managing to drag myself to the gym for 30mins of exercise when I really, really, really didn't want to go. Even though I hated every miserable second, I was still proud of myself for doing it.
As per usual, I'm finishing with a little bit of music - to make you laugh, smile, cry or groan. So, little lady, it's time to jump down from your trusty steed, yank off your cowboy boots and pull up a hay bale. Here is Bobby Dare with the "Diet Song".
Ha! Ok, I promise... no more country. Actually, that's a complete and utter lie. I have another ripper lined up for you... but that'll have to wait a week or two.
Now it's over to you! Link up and let us know how your first week went. :)